Available on every platform
Follow us and listen wherever you like, whenever you like
Subscribe here to be the first to hear about new episodes
NEW EPISODE
#15. MELATONIN: a real solution for INSOMNIA or a PLACEBO effect? Dr Eduard Estivill
In this episode of The Glow Up Journey, Anna Fuster talks to Dr Eduard Estivill, neurophysiologist, neuropaediatrician and sleep medicine specialist, about the real causes of insomnia, the impact of our lifestyle and the role of melatonin in rest. A revealing conversation to understand how sleep works, which habits make the difference and how to improve your rest so you can live with more energy, health and mental clarity.
Browse every episode
Helena RoderoPharmacist
#14. The MARKETING TRICKS in SKINCARE and HAIR CARE with Helena Rodero
Listen here!Pablo Nueno y Yolanda SanchísOlistic
#13. Five reasons your hair is falling out and how to fix it, with Pablo and Yolanda from Olistic
Listen here!Anna FusterFounder & CEO of Two Poles
#12. Skin and hair: the lessons that make a difference, with Anna Fuster
Listen here!Cristina CarvajalChemical engineer and cosmetic formulation expert
#11. Toxins in skincare: do they really exist? With Cristina Carvajal
Listen here!Crys DyazPersonal trainer, physiotherapist, entrepreneur
#10. Training with intention and caring for your physical and mental wellbeing, with Crys Dyaz
Listen here!Marta RomoEducationalist specialising in cognitive neuroscience, speaker and CEO of BeUp
#9. Why living exhausted is NOT normal (and how to train your brain to get out of it) with Marta Romo
Listen here!Amagoia Eizaguirre (Habituatea)Psychologist and personal development expert
#8. From habits to consistency, with Amagoia Eizaguirre
Listen here!Estefanía Blanco y Ana FernándezPharmacists
#7. From roots to ends: a hair care masterclass with Anita Farma and Estefanía Blanco
Listen here!Verónica Costa (Vikika)Founder of Entrena Virtual, Vikika Team and Grow Nutrition
#6. "Diets only make our lives miserable". Building healthy habits with Vikika
Listen here!Laura EscanesContent creator, presenter and entrepreneur
#5. How do you survive hate on social media without losing your authenticity? Find out with Laura Escanes
Listen here!Gerard PratsCo-founder of Saigu Cosmetics
#4. Beyond make-up: the story of 2 entrepreneurs redefining beauty, with Gerard Prats
Listen here!Alicia GonzálezPsychologist, author and speaker
#3. Do social media steal our self-esteem in exchange for approval? With Alicia González
Listen here!Marta MasiPharmacist and founder of Club de la Menopausia
#2. Are food supplements worth it? Find out with pharmacist Marta Masi
Listen here!Dra. Ana MolinaDermatologist and science communicator
#1. Busting myths about skin and hair with Dr Ana Molina
Listen here!Meet the Host
Anna Fuster
Founder of Two Poles and creator of Partners in Cream (@Partners.incream on Instagram). Passionate about science-based skincare, she shares her take on skin, wellbeing and entrepreneurship with a community that wants to shine inside and out. In this podcast you will hear conversations with inspiring voices, brilliant minds and people who have plenty to bring to your own glow up.
Subscribe here to be the first to hear about new episodes
Available on every platform
Follow us and listen wherever you like, whenever you like
