Episode 3: How to choose the best products
In this episode, we explore with Fátima Martínez the most common challenges of Polycystic Ovary Syndrome (PCOS) and amenorrhea, demystifying topics such as the use of birth control pills, the relationship between exercise, nutrition, and hormonal health, and the emotional impact all of this can have.
We will discuss:
- 00:00 - Intro
- 09:30 - What is Polycystic Ovary Syndrome?
- 13:20 - Are some contraceptives worse or better?
- 21:25 - The causes of dietary restrictions in women
- 33:28 - Fertility with PCOS and Amenorrhea
- 44:47 - Fertility problems in society
- 46:21 - Exercise does not cause amenorrhea
- 49:50 - There is no supplement that will bring back your period
- 1:06:46 - Empathy in consultations and its consequences
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